The first exercise chosen to try to see if it would be a fit for me was last night… let me tell ya, I got my butt kicked and I loved every second of the intense HIIT , stretching, technique learning, partnering exercises and experience!
Kickboxing is fun, challenging and all the butt jokes are based on the fact that late last night and this morning, the only muscles really feeling it are my glutes!
To start off, the staff is super friendly and helpful. The place is clean and inviting, and the other tortured souls are friendly too. A definite family feel to the whole experience. This helped me to fight off my minor anxiety attack immediately!
The level of experience varied within the class, but the instructors were attentive and would show me modified versions when I wasn’t up to the full intensity of the class.
I left feeling 1000% proud of myself, even though a mere 4 minutes before the end I had to step out as I felt a little light headed. Out of shape me needs some serious exercising in between to get myself up to where I’ll really benefit from the classes, but I’m really looking forward to my next class!! I’ll be there with gloves on! ( mine were supplied as part of the class fee and are a pretty pink. )
If you’re thinking of trying this yourself, I would recommend this company and especially their Thornhill branch! I love Kickboxing https://www.facebook.com/ilovekickboxingthornhill/ .
But research locally for you and look for deals!