This week has been very much about healing, experimenting and learning. I’ve been focusing on listening to what my body tells me as I try adding new foods to my menu.
First I have to admit, I found a veggie I really don’t like. It wasn’t the taste, so much as the texture. The Eggplant! Maybe one day I’ll find a recipe that makes it palatable for me.
My weight hasn’t moved this week, but that’s to be expected, my body has a lot of healing to do and I’ve noticed NSVs that far outweigh (no pun intended!) any Scale drops. clothes fit a little loser, the horrible taste in my mouth is gone and my finger nails are growing in stronger now. There is also the skin miracles for me! my skin is smooth, clearer and old small scars and brown spots are fading. Also leg and arm muscles are starting to show through the fatty areas.
I’m exercising daily, first thing in the morning and all my pent up extra energy seems to benefit from that too.
THE BEST PART to me is the positivity I feel about things. I’m excited to go places and do things! My Bucket List of things the fat old lady me, plans on doing are all way more probable now. I’m not ashamed of who I am.
I have also done a reality check and will tone down my expectations on exercises. I want to learn Yoga next for stretching, flexibility and relaxation. I am researching rather than just seeing something and picking my ‘cool’ factor. That will all come later. For now I need to heal my mind and body and work my way into the HIIT and strenuous exercises.
I am also going into schooling this fall with an open mind. The way of life I have chosen feels right to me and so far has been very positive! Learning Natural Nutrition with ‘daily nutritional government standards’ might not fully support my choices, but it doesn’t mean it can’t be applied. I want to learn everything I can about nutrition for not just physical positives, but also for the mental health and well being. To heal, one must balance the mind, body and soul.
The end goal for me isn’t necessarily about weight, it’s about making friends with my body and feeling good about my life.