Hello Everyone out there!
My mind is on Motivation, Will-power and over all success today. Most people are not 100% able to follow new ‘diet’ changes, especially if it means cutting out foods you love, permanent or temporary, it’s hard to tell the cravings what to do sometimes!! Remember every step is one step further than you were before!
So I wanted to visit this topic for myself.
I love pizza, I also know I can’t just have 1 slice and be done. So I have locked that food into my “No can do” box. BUT I have a promise to myself that if I stick to my plan, achieve my goals, I will reward myself.
The more I delve into my health choices, the more I realize that as long as you retain what you know and live it, the more habit it becomes. So eating right, exercising and general taking care of my mind, body and spirit (soul) will be the norm.
I’ve started finding non-food rewards more pleasurable. I’d prefer a soak in the tub with a new scented bath bomb, over any candy. (Confession – I don’t really have a sweet tooth, so was a bit easier for me and I fit better in the tub now, so it’s definitely not just a reward, but an NSV too!)
The other thing I do is journal daily for Blood pressure, blood sugars, weight, foods eaten, times and exercise done. There are multiple reasons I do this, to keep myself in check, to be able to discover and identify any foods that don’t react well with my body, and also to track results. It’s very motivating to see a steady, even if slow, fall in weight, or blood sugars.
I don’t give the weight thing as much regard as I do measurements though. The changes in inches, sizes of clothes and overall feeling of being able to reach a little farther, or bend to pick something up with no effort, the NSVs (Non-Scale Victories) are way more motivating.
The other and last but not least muse I want to share today is that nothing is a failure or cheat. If you ‘fall off the wagon’ don’t look at it as failure, look at it as a lesson on what triggered the fall, and make plans on how to avoid that in the future. Life happens, you have to cope in a way that works for you, but maybe instead of eating the sugary stuff, comfort yourself with something a bit healthier.
Remember, starting over is easier mentally if you walk in with your mind set to knowing it’s done it before, it can do it again!
Take care of you. You should be your #1 fan and biggest supporter.