Long Weekend Monday ! Hope you are all making the most of it !
This week has a lot in it for me. I’m hopeful and anxious (in a good way) looking forward to getting it all started! Last week was rough, I found myself eating emotionally, a slight ‘hiccup’ in my new WOL. I was upset about a few things and found myself eating out of frustration, and being down enough to not care at the time. Life is like that though, ups and downs. The key though is to not dwell on it, just pick yourself up, dust yourself off and get right back up on that pony!
Tomorrow I have an appointment with my GP to review my blood tests and show her my Dexa Scan. I’m hopeful that she’ll be as happy with my results in just 2 months as I am! I’m also hopeful this will be the ENDING for some medications.
Thursday I will be going for my annual eye exam, I’ve noticed a few subtle changes in my sight, I’m hopeful there is nothing wrong though!
Also, Thursday is the BEGINNING of a new journey as I start back to school. You may remember me posting previously about wanting to go back to school to study nutrition, well I start on Thursday! I’ll have homework assignments and reading to do and I’m excited to get it all started!! This topic will be a series of posts as I walk this path in my LOVELY JOURNEY, I’ll share what I can, so if you have any questions, comment away, or PM me!
Just a quick note on Saturday Sept 14 I’m going to attend the Vaughan Keto Expo https://vaughanketoexpo.com/ . (If you’re in the Toronto / GTA you might want to take a look too!) I look forward to these events as a learning opportunity. Yes, there are some snake oil salesmen in every walk of life, but for the most part, the Keto and or LCHF communities are very helpful and informative.