Slow and Steady

They say slow and steady wins the race. Something I believe, but I need to work on my patience! I want it to be 3 months from now already so I can see how far I’ve gotten. So now I am working on teaching myself to appreciate where I am one day at a time.

Yesterday I was on a high, The scale had moved, I hit my first 20 lb loss!! clothes were fitting so much better and I felt terrific. I think I pushed it by including some berries in my meal plan along with a new pre-marinated chicken for my last meal of the day though. Today I’m puffy faced and I went back to bed at 6:00 am and slept another 3 hours. When I got up I felt sluggish and terrible. My blood sugars were 5.2. The thing is, I’m so much more in tune to what my body is saying that after a short rant, self hate session and a small slide into guilt, I bucked up and told myself to move on, it happened, learn from it!

Today I will clean eat, nothing outside of my main food choices and see how that feels tomorrow. My body is healing from decades of abuse, I need to help it.

I had a great NSV this morning after the whole woe is me thing, I fixed my slipper without having to sit! I just lifted my foot, didn’t fall over, fixed the heel and then as I put my foot back down realized how amazing that little thing felt!

Today I am going to try watch a few beginner yoga videos and give that a go. I know I need structure and routine so I’m hoping it will be something I can slot in to my day.

Hope Everyone out there is appreciating themselves and enjoying their day!

Struggle, Wrestle, Win that bout!

Hello Everyone out there!

My mind is on Motivation, Will-power and over all success today. Most people are not 100% able to follow new ‘diet’ changes, especially if it means cutting out foods you love, permanent or temporary, it’s hard to tell the cravings what to do sometimes!! Remember every step is one step further than you were before!

So I wanted to visit this topic for myself.

I love pizza, I also know I can’t just have 1 slice and be done. So I have locked that food into my “No can do” box. BUT I have a promise to myself that if I stick to my plan, achieve my goals, I will reward myself.

The more I delve into my health choices, the more I realize that as long as you retain what you know and live it, the more habit it becomes. So eating right, exercising and general taking care of my mind, body and spirit (soul) will be the norm.

I’ve started finding non-food rewards more pleasurable. I’d prefer a soak in the tub with a new scented bath bomb, over any candy. (Confession – I don’t really have a sweet tooth, so was a bit easier for me and I fit better in the tub now, so it’s definitely not just a reward, but an NSV too!)

The other thing I do is journal daily for Blood pressure, blood sugars, weight, foods eaten, times and exercise done. There are multiple reasons I do this, to keep myself in check, to be able to discover and identify any foods that don’t react well with my body, and also to track results. It’s very motivating to see a steady, even if slow, fall in weight, or blood sugars.

I don’t give the weight thing as much regard as I do measurements though. The changes in inches, sizes of clothes and overall feeling of being able to reach a little farther, or bend to pick something up with no effort, the NSVs (Non-Scale Victories) are way more motivating.

The other and last but not least muse I want to share today is that nothing is a failure or cheat. If you ‘fall off the wagon’ don’t look at it as failure, look at it as a lesson on what triggered the fall, and make plans on how to avoid that in the future. Life happens, you have to cope in a way that works for you, but maybe instead of eating the sugary stuff, comfort yourself with something a bit healthier.

Remember, starting over is easier mentally if you walk in with your mind set to knowing it’s done it before, it can do it again!

Take care of you. You should be your #1 fan and biggest supporter.